Inflammation relief tools

Apply Ice

Wrap an ice pack in a thin towel. Apply it to the sore area for up to 15–20 minutes, then remove it. Never place ice directly on your skin.

• Use a towel as a barrier.
• Check your skin regularly. Stop if it feels numb, painful, or irritated.
• Ask your doctor whether ice is appropriate for you.

General comfort tips. Your doctor can help you choose what is appropriate for your symptoms.